Wellness at Sunrise – Thursday, 6 November 2025

Join us for a morning of movement, mindfulness, and magic at the iconic Sea Point Promenade.

Kick off your day with a fitness session by the ocean, guided breathwork, and access to wellness recovery zonesfeaturing massage, cold plunge, aromatherapy, and more.

🗓 Date: Thursday, 6 November 2025 (First Thursdays Edition)
🕣 Time: 8:30 AM – 11:30 AM
📍 Location: Sea Point Promenade & Pavilion Pools, Cape Town
🎟 Tickets include:
– A 60-min outdoor fitness session
– Wellness Recovery Lounge access (cold plunge, massage & more)
– Access to the Sea Point Pools post-session
– Surprise gift from our wellness sponsors

🧘‍♀️ This is your permission to reset, recharge, and reconnect—with yourself and with the sea.